For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research suggests that physical exercise can play an equally powerful role.

You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...

Resistance Training: People who engage in resistance training tend to have better brain health,” says Austin Perlmutter, M.D., coauthor of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...

March is Brain Injury Awareness Month. This month is dedicated to raising awareness about brain injuries through education and advocacy—a typical brain symptom that people experience, when either ...

Optical illusion tests, as the name suggests, are fun and engaging tests that claim to boost your brain functioning. How? These are strange images with one or more elements in them; the idea is to ...

Psychoeducational approaches to resiliency can be extremely beneficial in cases of PTSD and other stress-related conditions, ...