"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So what’s the solution? How can we make it easier for heavy sleepers to wake up? In cases like this, a ...

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When daylight saving time ends on Sunday, and mornings are gradually growing darker. Whether you’re after a gentle sunrise glow or a good old-fashioned buzzer that could wake the neighbors, we’ve ...

Mornings don't have to be a daily battle against the snooze button. After years of testing sleep tech and wellness gadgets, I've discovered that the secret to easier wake-ups isn't louder alarms – ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

It's no wonder our sleep cycles are more out of whack these days than ever, as remembering to leave the house feels impossible without setting a calendar alert. Lack of natural light (or too much blue ...

If you’re desperate for better sleep you’ve likely researched the plushiest mattress or tracked your R.E.M. cycles. While these are a step in the right direction, a simpler way to get more shut eye is ...