Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Taking magnesium supplements with calcium, iron, or zinc may lead to decreased absorption or increased excretion. Other factors include age and diet.

Sleep issues, high stress levels, muscle cramps and poor heart health have become more common than ever due to modern lifestyles. Therefore, magnesium supplements have gained huge popularity to manage ...

Share on Pinterest How accurate are the claims that magnesium supplements can boost your health? simonkr/Getty Images The health benefits of magnesium have been gaining popularity on social media ...