If you can consistently resist these everyday temptations, your self-control is much stronger than most people around you.

We humans are social creatures, and we need close personal relationships to flourish. When our connections with others are lacking, we feel lonely. Not only does loneliness feel bad, but it also harms ...

Source: usushiorei/Pixabay Being productive at work. Keeping up with healthy habits and household chores. Communicating well with others. Almost everything we want to do requires a measure of ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, resilience and long-term well-being. Self-respect is often described as a ...

You can talk about self-control as the capacity to override impulses, resist temptations, and overturn dominant responses, to advance long-term over short-term goals, and to develop efficient, ...

Traditional self-control advice focuses on building up your capacity to do things you don’t naturally want to do. This is how influencers sell cold plunges, for example. But it’s not just online gurus ...