You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

A top nutritionist has revealed how a $2 pantry staple can help dieters effectively shed weight without turning to weight loss drugs like Ozempic. Autumn Bates, a nutritionist from California, said ...

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...

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A chip addict who ballooned to 280 pounds scoffing down four bags a day managed to lose half her body weight naturally — without using any jabs. Lisa Bernett, 44, tipped the scales at a whopping 285 ...