Journaling can ease grief, reduce anxiety, and support healing. Discover how this simple practice helps regulate emotions and ...

One of the best ways to keep better mental health is through journaling. It may help people to release their stress, i ...

In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be a ...

Reflective journaling is a powerful tool that can help you track habits and improve personal growth. By writing down thoughts ...

Journaling regularly can help you relieve stress, anxiety, or depression. Gratitude journaling can also improve mood, while grief journaling may help you cope with trauma. To reap the health benefits ...

We independently review everything we recommend. We may make money from the links on our site. Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering sleep. She's tested a ...

Journaling is a powerful self-care technique, but it doesn't work for everyone. Thankfully, there are many mindful alternatives to journaling to try instead. If you spend any time on social media, you ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Keeping a journal isn’t easy, but the ...

Music journaling is a powerful tool to enhance creativity and mindfulness, especially when practiced in the morning ...

If I were stranded on a desert island and given the choice to bring only one thing with me, it’d be a very large notebook. A pen too, of course. And maybe some highlighters, a couple rolls of washi ...

Julie Waite's daughters, now 9 and 11 years old, were going through a tough time. Their dad had died and they were experiencing a range of feelings, from grief, to anxiety, to anger. Looking for a way ...