“Your biggest problem falling asleep,” my doctor observed, “is your anxiety about falling asleep.” I’d been struggling for years with insomnia, and my physician’s insight seemed right on target. Each ...

A 2023 study, for instance, found that participants who consumed two kiwis a day an hour before bed reported better slumber.

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. A sleepless night can feel endless, but your body isn’t broken. If you’re ...

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might require ...

A psychology graduate student claims to have the secret to falling asleep faster — and she’s letting all of TikTok in on it. On Feb. 13, user @psychologee shared the trick that her psychology ...

Everyone experiences an occasional restless night, but having trouble falling or staying asleep regularly can severely affect your health and well-being. As we age, this can become a greater problem.

Insomnia is a sleep disorder that can affect people of all ages. Small amounts of alcohol may cause short-term sleep disturbances, but frequent and large quantities of alcohol consumption may lead to ...