Balance: It’s not just for tightrope walkers. As we age, different factors affect how well we're able to balance. The visual system (responsible for processing information from our eyes), ...

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

Have you ever found yourself teetering a bit while pulling on a sock or reaching for the top shelf, only to catch yourself thinking, “When did standing still become a workout?” If so, you’re in good ...

No, you don't need to walk a tightrope or be an advanced yoga master (though if you are, your balance is probably amazing!). Having good balance is crucial for everyday activities like walking without ...