Nutrition experts agree that personalized nutrition is key to managing IBS symptoms. Foods low in FODMAPs, like some berries and citrus fruits, and quinoa, may help with symptoms. Other strategies ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Irritable bowel syndrome may not be a club anyone wants to be part of, but many of us are finding that we’ve been accepted into its ranks without ever applying. “Irritable bowel syndrome, or IBS, is a ...

One of the biggest ironies about having IBS is that, often, eating a plant-based diet or ‘healthy food’ can actually make you feel worse. Why? Plant-based diets are often high in fibre – and while ...

If you have irritable bowel syndrome (IBS), you may want to avoid fruits high in fructose and polyols, like pears, peaches, and plums. Instead, consider eating blueberries, strawberries, and oranges.

An elimination diet guided by a novel irritable bowel syndrome (IBS)–specific immunoglobulin G (IgG) assay reduced abdominal pain in a greater proportion of patients with IBS than a sham elimination ...

In a recent review published in the journal Nutrients, researchers in Italy discussed the potential pathophysiological mechanisms of the low FODMAP (fermentable oligosaccharide, disaccharide, ...

Dear Doctor: I was recently diagnosed with irritable bowel syndrome and was told to follow something called the low-FODMAP diet. Honestly, this is all so new that it’s stressful and confusing. Can you ...

C, but there are several other situations that can lead to symptoms. Learn how stress, sleep, hormones, medications, and routine changes can trigger IBS-C symptoms and what strategies may help manage ...

Struggle with IBS and tired of tummy troubles? Nutrition experts suggest trying these six go-to foods to up your nutrient intake and quell your IBS symptoms. Reviewed by Dietitian Kelly Plowe, M.S., ...