At the moment, we are facing a global crisis with the coronavirus pandemic, which is causing a lot of worry. We as adults find ourselves frightened, and we know our children are feeling the same way.

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

There are two main ways of using cognitive reappraisal ... Cognitive behavioral therapy is heavily rooted in cognitive reframing and working to understand why you perceive and respond the way you do. ...