As spring rolls in with summer not far behind, people of all ages begin to get serious about their fitness goals and getting in shape. But what exactly does being “in shape” mean? The answer is ...

After putting in hours of training and logging hundreds of miles, the last thing any runner wants is to lose hard-earned fitness. But life happens. Whether it’s injury (the worst), burnout (we’ve all ...

Bruce Springsteen's new documentary offers some fresh insight into how he manages to stay in shape. He follows up concerts with morning gym sessions, one of his band members said. Springsteen has ...

Staying in shape is part of the job when you're an NBA player, but for the league's biggest names, it’s also a full-time investment. Some spend more on recovery tools than most Americans spend on a ...