Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

Public knowledge surrounding ingredients and food labels has vastly improved in recent years, and yet many of us find ourselves standing in the aisles of snacks squinting at the label on our products ...

August 26, 2025 — Our friend Tiffany joins from the Kroc Center to teach how to read nutritional labels and make them work for you. To get more tips on health and nutrition, head to MyKroc.org.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nutrition labels can look a little overwhelming, but they’re actually fairly simple. Learning how to read a food label is a valuable ...

The Nutrition Facts label found on packaged foods contains crucial information about a food’s nutritional value and can help you make the right dietary choices. In 2021, in response to new scientific ...