Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill yoga class ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

It’s time to change that! Because right there, in the forgotten corners, lies a huge potential to take your workouts to the next level, challenge your body in new ways, and trust me, make your routine ...