Are you on a weight loss journey but aren't sure how water plays a role? Learn the benefits of drinking water and how much to ...

In an era where obesity and weight-related issues are prevalent, finding a sustainable weight loss solution is a challenge ...

Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

Study researcher Dr. Akira Takahashi, head of medicine at Tesseikai Neurosurgical Hospital in Osaka, Japan, conducted the ...

Another claim that has sometimes been made about fizzy water in the media and in other studies (though not by the author of ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...