Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive ...

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

There’s little debate about the importance of eating more plant-based foods. These foods feed the microorganisms living in our gut, allowing for a host of health benefits, including fortifying the ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

If you have an upset stomach or sore throat, food might be the last thing on your mind. But skipping meals might only make you feel worse. "Often times when our body is fighting off any sort of ...

Aisling Pigott receives funding from Health and Care Research Wales Sophie Davies does not work for, consult, own shares in or receive funding from any company or organization that would benefit from ...

I keep a busy schedule and often need quick meals. Here’s how I stick to my health goals by making smart choices in the frozen food aisle. Navigating a packed schedule while still trying to eat well ...