From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

When it comes to brain health, some things are out of your control. Age is the biggest risk factor for developing dementia, ...

Socializing can also provide you with stimulating new activities, such as a game night or movie night, and interacting with ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

Walnuts might be the key to cracking open a sharper mind. New research suggests that eating a handful at breakfast could give your brain a serious boost, enhancing memory and performance throughout ...

That crossword puzzle you’ve been diligently completing every morning might not be the brain insurance you think it is. As memory concerns top the list of aging anxieties, brain training apps and ...

In the rapidly evolving world of neuroscience, breakthroughs are constantly emerging, aiming to improve our cognitive functions and enhance our overall mental well-being. Among the latest innovations ...

Scientists discovered that high-fat junk food disrupts memory circuits in the brain almost immediately. Within just four days ...