When employees are consumed by their day-to-day tasks, work can start to feel routine and unfulfilling, which often leads to decreased motivation and performance and can eventually impact overall retention and the bottom line. A manager who can connect ...

The impact of climate change is not lost on humans, but how are our feathered friends navigating these fluctuations? "There's this very close relationship between where birds are when on the planet and what's happening with the climate and what's happening ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit in a room and cry and catastrophize, like I’m never ...

When I was growing up in the early aughts, parents and their kids weren’t exactly having heart-to-hearts about their feelings, and our perspective on mental health came mostly from the tabloids that covered Britney Spears publicly shaving her head. But the culture has shifted drastically in just the past two generations.

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles are caused by stress, pain or conditions like sleep apnea or restless legs syndrome, those need other approaches, and melatonin would only be a quick fix.”

Every fall, millions of people take another look at their Medicare coverage during the Medicare Annual Enrollment Period. With so many Medicare Advantage plans to choose from, finding one that fits your health needs and lifestyle can feel confusing.

A mother says she did not know where to get help for her son when he told her he was going to take his own life. James Mayne, from Stockton, was 20 years old when he died during lockdown following a break-up and the loss of his job.

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t always straightforward. Most adults who sleep the ...