For many people, the first place excess fat accumulates is around the middle—which is also the hardest place to lose fat. In addition to it being annoying, having excessive abdominal fat is linked to ...

You would often find people complaining of not losing even an inch after following hard-core workout sessions. Here's why. Inch loss can be achieved by doing cardio exercises like swimming, running, ...

It is time to get your waist SNATCHED. This low impact, waist isolating workout will help you to put your curves in all of ...

Looking to get your bikini body ready for summer? Don’t wait until July to make a splash. A study published today in BMJ Open found that people who do water aerobics for at least 10 weeks lose weight ...

This exercise with a resistance band is great for achieving a strong and defined waist, says Nadya Fairweather of u-shape.co.uk. Tie the band around the back of a bench or your bannister at home. Hold ...

NEW YORK (Reuters Health) - Regular exercise helps obese children shed more than just excess weight. It also reduces the likelihood of heart disease by improving the health of their arteries.