Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.

All exercise supports a healthy brain—but these types of workouts are especially beneficial.

Researchers at Touro University Nevada have discovered that tiny particles in the blood, called extracellular vesicles (EVs), ...

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Exercise doesn't only matter when you're young.

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Many people with diabetes are told to exercise more, yet feel that even a short session is exhausting. A team led by ...

In neurobiologist Daria Peleg-Raibstein’s lab at the Swiss Federal Institute of Technology Zurich, a mouse navigates a complex eight-armed maze. As the animal scurries about, it answers some important ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...