Depression and anxiety commonly occur together, creating a cycle where symptoms of each condition can worsen the other. A coping “toolkit” may include therapy, lifestyle changes, and medication.

Sadness is defined as having grief, sorrow, or unhappiness. Sad feelings are also a part of depression and related to other parts of depression including poor self-worth, poor sleep, and difficulty ...

They say the key things that help people as they age – a good diet, a supportive network and exercise – are all tools that ...

Seasonal affective disorder or seasonal depression is a type of depression that is associated with changes in the seasons.

The stress of the holidays triggers sadness and depression for many people. This time of year is especially difficult because ...

Causes of Seasonal Affective Disorder (SAD): Shorter days can disrupt the body’s internal clock, lower serotonin (the ‘feel-good’ hormone), and affect melatonin, which regulates sleep (Image: Pexels) ...