This article was reviewed by Felix Gussone, MD. If you’ve been feeling a bit more couch potato than go-getter lately, dragging through the day, snapping at people for no reason, or wondering where ...

Oysters, clams, and mussels are among the best dietary sources of zinc. Zinc is essential for testosterone production, and ...

You can use birth control pills to lower testosterone levels and related symptoms like acne and hair growth. Eating a low-glycemic diet may lower testosterone levels if you have PCOS. Aerobic exercise ...

WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and mental health. Exercise may also play a role in your testosterone levels—which effects muscle growth ...

If any of these patterns have become a regular part of your life, it might be time to get your hormone levels checked. Testosterone affects muscle growth, energy, mood, and mental focus in men. Low ...