In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Have you ever heard of World Brain Day? It lands on July 22 every year and focuses on a brain's health. It's been celebrated since 2013. World Brain Day is about awareness, education, prevention, ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

Omega-3 fatty acids may be a helpful add-on therapy for people taking antidepressants for mood disorders, but are not a standalone treatment for mental health conditions ...

As you age, it’s natural for your body to slow down a bit — and your brain is no exception. You may not learn new skills quite as quickly as you used to, and your memory may not be quite as strong.

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found that just 12 weeks of consistent exercise caused improvements in memory and ...

Your brain consumes about 20% of your body’s total oxygen supply, making it incredibly dependent on efficient breathing patterns for optimal function. Most people never think about how they breathe, ...

Does Magnesium Help With Depression? If you feel sad, tired, and cranky, your doctor may suggest magnesium for depression. "We think of magnesium as just a trace mineral, but it's involved in hundreds ...