Eric North The Happiness Warrior shares what can people do to step in to 2026 in the best possible way for themselves?

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

Research suggests that writing about your best possible self improves well-being (Carrillo et al., 2019). Striving to be your best self fosters personal growth and a sense of fulfillment. We all have ...

Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff. Show yourself real self-kindness in less than 10 minutes with this ...

You’ve probably read all about green flags to look for in a partner and in relationships, but what about green flags to identify in yourself? We’re often our own worst critics, and we’re quick to ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Ample evidence exists to show that a lack of such self-sufficiency is very bad for you. Scholars ...

The best self-help books don’t promise to “completely change your life” overnight. Instead, a truly great one—written by someone who knows their stuff—will gently nudge you towards small shifts that ...

Unlock your best self with ChatGPT prompts designed to identify your peak performance "spirit animal," create an alter ego, eliminate blockers, define an upgraded "You 2.0," and establish an ...