FIU Medicine professor and sleep expert Jennifer Martin shares tips on dealing with the sudden change to Daylight Saving Time.

Now that we’ve moved our clocks ahead one hour for daylight saving time, many people may start to notice some disruptions with their sleep. “With the shift forward in the springtime, we lose one hour ...

This Sleep Awareness Month, consider this your sign to stop glorifying exhaustion and start protecting your rest.

How much sleep do people really need? Just as the eight-hour workday is an artificial construct, so is “you need eight hours of sleep.” Scientists put sleep trackers on members of pre-industrial ...

I've spoken to the sleep experts and these are the daytime habits that were keeping me awake — plus the sleep-friendly ...

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