A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll likely still experience some strength gains getting just 0.6 grams per pound ...

Eating just 5 percent more calories daily can do the trick.

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

Walking is having a moment – and for good reason. Getting in some steps not only helps you to feel good, but also compliments any workout routine and has legitimate health benefits in its own right.

A trainer breaks it down ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

This biohacking center is taking “work smarter, not harder” to a whole new level. At Upgrade Labs, members trade dumbbells for data, using cutting-edge technology and AI to tailor every rep, sprint ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

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