Out with obsessing over numbers, in with maximizing your movement to hit your goals.

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

The verdict may surprise you.

Fat-burning workouts don’t have to end in a puddle of sweat and tears. There are all kinds of ways to lose weight with exercise. Heck, you can even walk it off. In fact, if you’re at the beginning of ...

Losing weight can feel overwhelming for many people — sometimes as tough as climbing a mountain. But as the nation observes National Healthy Weight Week, Jan. 18–24, health experts want you to know ...

“Even 7,000 steps a day can help improve your health, so don’t get hung up on the 10,000-step goal if you don’t quite reach ...

A British coach says one small tweak to your daily walking could burn around 0.5kg of fat a week. How does his 2,000‑step ...

If you've over 50 and hoping to shrink your belly, we have great news. A Wake Forest University study found that older women ...

Less exercise, fewer food choices, and listening to your hunger may be the reset people need on their weight-loss journeys ...