Doctors explain how sticking to two key sleep hygiene habits in middle age and beyond can add four years to your life and ...

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...

From helping you to focus more to improving sports performance, some scientists believe 'depositing' sleep for later use can bring a range of benefits.

How many hours of sleep you get certainly matters, but research shows when you get those hours matters even more.

It’s January, and toward the top of your list of resolutions might be something along the lines of: Sleep more and workout more. Hey, both are pretty dang important. But let’s say you got a rough ...

Insomnia is a disorder characterized by experiencing difficulty falling or staying asleep, or waking up too early. Past studies have linked inadequate sleep to several health conditions, all of which ...

For those of us looking to accomplish our New Year’s resolutions, a good night’s sleep is one way to help us reach our goals. For some, sleeping well is a resolution all on its own. When we’re well ...

WASHINGTON (AP) — To sleep, perchance to… ward off Alzheimer’s? New research suggests poor sleep may increase people’s risk of Alzheimer’s disease, by spurring a brain-clogging gunk that in turn ...

What is core sleep is on your Apple Watch, and does it even matter? We look at which sleep stages matter most for quality ...

We all would agree that sleep is essential to our lives, and that without a proper night of sleep, we would not be able to function well the following day. However, and for some reason that I still do ...

Here’s how athletes get better rest when it really counts.