Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

Savings typically refer to the portion of income not spent on immediate expenses and put aside for future use. The primary purpose of savings is to provide financial security and stability, allowing ...

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Christy Bieber has a JD from UCLA School of Law and began her career as a college instructor and textbook author. She has been writing full time for over a decade with a focus on making financial and ...

These tips from the pros will teach you how to talk to anyone you encounter, from your family to your co-workers to the barista who makes your morning cup of Joe What do a snake charmer, an FBI ...

The worst thing you can ask at the start of any interaction is: "How are you?" You're essentially telling the other person that the interaction will be like every other interaction. They'll most ...

People often say that your feelings are “written all over your face.” That’s because our facial expressions are a main way we communicate emotions, whether that means smiling and crinkling our eyes ...

Ten years ago, Profs. Ariel Kalil and Susan Mayer co-founded the Behavioral Insights and Parenting (BIP) Lab at the University of Chicago Harris School of Public Policy to better understand the ...

Again and again, research has found that the key to a happy and successful life is to create deep relationships. This requires good communication skills. Unfortunately, many of us aren't good at it.

As much as people enjoy the warm summer months, high temperatures can be hard on the human body. “As mammals, we live close to the thermal edge of life and death,” says Craig Heller, a physiologist ...

We live in a time when our relationships and social fabric are being ripped apart: neighbors screaming at each other at protests, parents at war about banning books at their school, and young people ...