Running back Zach Charbonnet did the heavy lifting in Sunday's Seattle Seahawks Week 17 win over the Carolina Panthers.

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

The pursuit of a chiseled face is as intense as the quest for a fit body. Can heavy lifting sculpt your face? It won't give you a superhero jawline, but it helps burn fat, boosts circulation, and ...

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

As the global appetite for orbital launches continues to grow, the competition among new and old space companies to build bigger and better launch vehicles is firing up. It can be hard to keep up with ...

If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...

Russia on Thursday successfully test-launched a new heavy-lift rocket from its Far Eastern space complex, a lift-off that comes after two aborted attempts earlier this week. The first attempt to ...