Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ...

Heart rate variability can tell you whether to take it easy or aim for maximum intensity to achieve optimal results – but only if you measure and interpret it properly.

At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...

High blood pressure, or hypertension, is a prevalent condition that significantly increases the risk of serious health issues like heart disease and stroke. While medication and lifestyle adjustments ...

Heart rate variability can reveal how well runners are recovering – here, a cardiologist explains how to use HRV without ...

Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate. As a ...