Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Lifestyle changes can make a big impact on your heart health. A cardiologist says we should start early.

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing boosts heart health like exercise.

What can you do to prevent or reverse heart disease? Studies indicate that pairing a healthy diet with regular exercise is the best way not only to prevent heart disease, but to reverse some risk ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

The American Heart Association guidelines advise people to clock 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. The AHA also advises incorporating two ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health ...