How fast does your heart beat? It’s a tough question to answer, because our heart rate changes all the time depending on what we’re doing and how our body is behaving. However, [Ludwin] noted that ...

Heart rate monitors fall into two groups, electrical and optical, depending on how they detect your pulse. A chest strap heart rate monitor is the most popular for cyclists and also likely to be the ...

Heart rate remains one of cycling’s most useful training metrics. It shows how hard your body is working, rather than simply how fast you’re moving. That’s why dedicated monitors still earn a place ...