Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...

By Dr. Stephen Semcho, Ph.D. University of Kentucky It’s common for people to change their eating and exercise habits during ...

Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference. It’s no secret that our parents shape who we are as individuals. While, of course, ...

New research suggests women who drink caffeinated coffee each day are more likely to avoid chronic disease as they age. The study found that drinking tea, cola or decaffeinated coffee did not have ...

Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...

Certain habits can make your body age quickly. Learn the lifestyle factors that accelerate aging by your mid-30s and how to ...

In a study, people with the most self-control use the least amount of willpower, because they take a proactive role in minimizing temptation (1). If your goal is to eat healthier snacks, start by ...

Not every “healthy” habit is as harmless as it seems. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Pushing your body too hard or undereating can quietly trigger chronic inflammation. Excess ...

Midlifers who adopt healthy habits including getting at least seven hours of sleep a night can significantly slash their risk of constipation—a common gastrointestinal issue that has been linked with ...

Thanksgiving is about more than the meal—it’s about slowing down, connecting, and savoring the moments that matter. With gratitude, balance, and the people you love, you can enjoy the holiday fully ...