My stress doesn't fly solo. Without fail, a tension headache annoyingly tags along — aka the incredibly uncomfortable physical side effect that instantly and simultaneously darkens my mood and puts an ...

Medically reviewed by Smita Patel, DO Key Takeaways Apply a hot or cold compress to the affected area to help relieve tension headache pain.Try self-massage on the head or neck to ease tension and ...

Head massages have benefits such as hair growth promotion, lowered blood pressure, and more. They may be beneficial for headaches as well. Share on Pinterest A head massage feels fabulous. In addition ...

If you're suffering from frequent head pain, the common (but under-the-radar trigger) may actually be tense jaw muscles. When the hardworking masseter muscle becomes sore and strained, it can send ...

Massage aims to relieve tension and loosen muscles, but a potential side effect for some people is a headache. Several factors might contribute to this. A 2018 review shows some evidence for the ...

To perform an effective acupressure face massage, start with clean hands and a relaxed environment. Use gentle but firm pressure with your fingertips or knuckles. Circular motions or steady pressure ...

We all know how sore our bodies can be after a trip to the gym. Turns out, simple daily movements like smiling, frowning, and chewing can give your facial muscles a major workout too. So just like ...

If you have pain in the back of your head, you’d probably enjoy some relief. To find a long-lasting fix, you need to find the root of the problem. From poor posture to different types of headaches, ...

A new study finds evidence that headaches can also lead to facial pain. Experts want to highlight how common this symptom is so people don’t wait to get treated. People with cluster headaches were ...

Katie received her bachelor's degree in registered nursing from Western Governors University. She then also received her master's degree in nursing education from Western Governors University.