Therapist Zoe Shaw says that when you're happy, certain things happen almost effortlessly, but for msierable people carrying ...

It may seem hard to believe given the crazy world we live in, but some people are just genuinely happy. Then, on the other hand, there are people who want you to believe they’re happy despite the fact ...

“Happy is as happy does” is a phrase that many of us grew up hearing. But, what does that mean? How can we achieve or maintain happiness, especially when we are going through difficult times in our ...

The most important thing to realise about being happy is that it is “how” not “what.” Things will not make you happy. Affluenza—coined as the dogged pursuit of “more”—is particularly prevalent in ...