In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

For new moms who choose to breastfeed, figuring out a breastfeeding position that works for both mom and baby might be a challenge. Chrisie Rosenthal, a certified lactation consultant with The ...

At some point during pregnancy you’ll probably reach a moment where you wonder whether what you just felt was hunger, gas, or the baby moving. Feeling your baby move or kick for the first time is an ...

You know your busy bean is exploring their digs because sometimes you can feel those little feet kick you in the ribs (ouch!) to help propel them along. Just think of them as a little astronaut ...

In this birthing position, your baby's head is toward your cervix. Their face is toward your back and their back is toward your belly. During pregnancy, your baby may move into different positions.