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Yoga expert suggests 10 warm-up yoga poses to do before your gym workout
Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.
Static stretching before workouts feels right—but according to U.S. physical therapy experts, it may be quietly sabotaging ...
Fitness expert and owner of The Warehouse Fitness Center, Nickie Carrigan, shows us some warm up stretches to avoid injuries. Mention TCL at The Warehouse Fitness Center and save $15 on enrollment on ...
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