'Om' is a legitimate mantra with an ancient tradition — if it's pronounced correctly and spoken only in your head. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that ...

Maharishi Mahesh Yogi, the founder of the Transcendental Meditation movement, who taught the Beatles to meditate, made “mantra” a household word in the 1970s and built a multimillion-dollar empire on ...

THE HAGUE, Netherlands — Maharishi Mahesh Yogi, a guru to the Beatles who introduced the West to transcendental meditation, died Tuesday at his home in the Dutch town of Vlodrop, a spokesman said. He ...

Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do ...

Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...

Even as a meditator for over 25 years, I still welcome a little guidance. I prefer hearing some words of comfort, encouragement, and wisdom from the masters: founding guru Jon Kabat-Zinn, Dan Harris’ ...

Chanting mantras, practising yoga and meditating —that is how students will begin their day in NDMC schools while teachers impart education following the classical Guru-Shishya model. This is part of ...