It is generally recommended to eat “whole grains, vegetables, fruits, lean protein and healthy fats” during Ramadan to sustain energy during the day while fasting, according to Islamic Relief Canada.

Ramadan begins during the ninth month of the Islamic lunar calendar when the new crescent moon is first sighted. The exact start date of Ramadan is confirmed when the moon is spotted by a sighting ...

Christians are in the season of Lent. Muslims in the holy month of Ramadan. Fasting is a part of both faiths' observances. Other religions include periods of fasting as well. What accounts for fasting ...