Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation ...

Selenium, an essential mineral, supports thyroid health and immune function, and protects cells from damage. Dietitians share ...

The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most ...

Selenoproteins have the 21 st amino acid, selenocysteine incorporated into their polypeptide chain. This is the primary mechanism by which selenium can help biological functions. There are at least 25 ...

Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve function.A cup of dairy milk provides 306 milligrams of calcium, nearly 25% ...

You may encounter black kingfish, Pacific kingfish and yellowtail kingfish, but they're not related to plain kingfish. Kingfish, which is more commonly called king mackerel, thrives in the Atlantic ...

“Salmon is also rich in protein, which is good for muscle health,” says Hill. “Some micronutrients found in salmon include ...