Have you ever reacted to a situation at work in a way you weren’t proud of? Or sent an email when you were upset that you later regretted? No matter how successful or accomplished we may be, we all ...

Ahead, an app that helps users improve their emotional intelligence through bad habit-breaking exercises, could be one more tool in the mental health toolbox, filling the gap between therapy and ...

What are the most effective ways to improve emotional intelligence? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand ...

Let's be real-emotional intimacy isn't built overnight. It's not about grand gestures or expensive date nights; it's about the small, intentional things you do every day that make your partner feel ...

When our children headed for school each day, my wife and I offered a sendoff that likely echoed millions of other parents: “Have a great day. Be your best self. Do your best work.” We knew our ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

A person's habits, routines, and living spaces reflect their values and priorities. Despite being relatively popular on social media and endlessly talked about in the health and wellness industry, the ...

In recent years, "emotional intelligence" has become a buzzword in conversations about self-awareness, communication, and personal growth. However, despite the term's growing popularity, a widespread ...