Visa group president Oliver Jenkyn said one of his non-negotiable "big rocks" is four hours of weekly learning on a topic he ...

Working long hours week after week, with no end in sight, takes a toll on employees. Long work hours have been shown to significantly decrease mental and physical health and lead to less productivity ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. The concept of a 4-day workweek isn’t new, but with the ...

Have you ever wondered why some people need a full 7-9 hours sleep in order to be healthy, productive and well-rested, while others seem to be able to sail through life despite sleeping far less, ...

The trial compared nearly 3,000 employees at 141 businesses and organizations who adopted a four-day work week with nearly 300 employees at 12 companies who stuck with a five-day schedule. The study ...

A tiny group of people needs far less sleep than the rest of us. Geneticists are finally uncovering the mutations that let their brains break the rules.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. For many people, the 40-hour work week can be an exhausting grind ...

While trying to get ripped is an admirable goal, new research reveals that doing it at night might just be muscling into your REM cycle. High-intensity workouts four hours or less before bed were ...

New research suggests caffeine drinkers "may have difficulty accurately perceiving the influence of caffeine on sleep quality" Brenton Blanchet is an Associate Editor on PEOPLE's TV team. He has been ...