A new weightlifting and physical conditioning program for junior high students is underway at Ben Lomond High School. The ...

Another key piece of Virginia Tech’s 2026 coaching staff has fallen into place as James Franklin continues to surround himself with trusted, proven voices. This time, the Hokies have landed a major ...

Whether it's looking for an edge, or simply keeping pace with the competition, high school athletic programs are placing higher priorities on strength and conditioning. The increased investments made ...