Fitness coach with 20 years of experience shares 5 carbs to eat while getting lean: 'The goal is eating smarter carbs'

Dan Go believes it is not necessary to completely avoid carbs to lose weight. Instead, we should focus on making healthy ...

Fitness coach with 20 years of experience shares 5-step system to lose 30 pounds in 90 days

According to Dan Go, following the right diet, step automation, strength training and tracking KPI's will help stay on track of the weight loss journey.

Fitness coach shares 10 sneaky foods that add more calories in your diet and quietly derail your fat loss progress

Some foods that are supposedly healthy can also come packed with calories. Consuming these foods on a calorie deficit diet can quietly sabotage your progress.
Men's Journal

Bodybuilder & Fitness Coach Reveals the Key to Combine Weight Loss and Muscle Gain

View post: MMA Star Ignites Super Bowl Weekend Fitness Challenge View post: 'Dragon Quest 7 Reimagined' Producer Takeshi Ichikawa Details 'Reimagining' the Classic RPG, the Decision to Remake It, and ...
AOL

'I'm A Fitness Coach, And This Walking Workout Is How I Stay Fit At 52'

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometers before dinner. Thankfully, 30 ...
Fairfax Times

Fitness coach helps senior citizens get physically active

As people age, it is natural for them to see their physical fitness deteriorate. However, local fitness trainer Adam Ayash has committed himself to slowing the decline in physical fitness that too ...