Incorporating figs into your diet during this time can have many positive effects on your health. Figs are not only delicious ...

Figs earned love for centuries thanks to their honey-like sweetness and the warm, floral scent that fills the air when they’re sliced open. Beyond flavor, these little powerhouses hide nutrients that ...

Figs are a nutrient packed superfood with benefits that go beyond bone health. Here's what makes them so powerful. Figs have long been valued not only for its delicious taste but also for its health ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...