Add Yahoo as a preferred source to see more of our stories on Google. Morning is the best time to take a fiber supplement. Taking it shortly after waking up promotes satiety and digestive regularity.

Cierra was an associate writer for CNET's broadband team, covering all things home internet. She is a graduate of the University of North Carolina at Wilmington with a master's degree. Cierra is ...

Taking it shortly after waking up promotes satiety and digestive regularity. Morning use may also improve compliance and stabilize blood sugar for steady energy. Fiber is a type of carbohydrate that ...