Add Yahoo as a preferred source to see more of our stories on Google. Close-up on a runner shoes running outdoors on the street (Hispanolistic via Getty Images) Walking can be a go-to solution for ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

Recent fitness trends, like "Zone 2" training and hitting 10,000 steps a day, are driving the conversation around the "best" method of exercise, and what it means to stay fit without intense workouts.

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in shape, walking can help. As one of the most accessible ...