If you can't sleep without background noise like a fan or TV, it might have something to do with your mental state, and it ...

What looks like a quirky sleep habit might actually be a quiet nod to how your brain is wired: thoughtful, tuned in, and always working.

Requiring noise to help you fall asleep isn't necessarily a bad thing, but it might indicate something about you and your health. AleksandarGeorgiev via Getty Images The fact that noise helps some ...

If you see me in the car not listening to music, you should check on me. Seriously. The same goes for when I’m in the shower, trying to fall asleep, cooking dinner ― you get the gist. I’m not the only ...

As people get older, getting quality, restful sleep can become increasingly difficult. Age brings new sleep challenges, but there are many who find that listening to white noise can improve their ...

Follow the science to understand how passive noise blocking and noise-masking audio create a truly restful environment.