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Improve posture with these balance ball exercises

Seated balance ball exercises are a great way to improve posture and core strength. These exercises use the instability of a balance ball to engage muscles that support the spine, promoting better ...

4 Standing Exercises That Strengthen Knees After 65, According to a Coach

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

Forget sit-ups — this is my go-to exercise to strengthen my hips, activate my deep core and build functional alignment

Here's the ab exercise to add to your routine.

4 Daily Exercises That Rebuild Lost Muscle After 50, According to Trainers

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

'I’m 73 and a dancer: These 5 exercises are my secret to defying aging and staying strong!'

5 exercises this dancer swears by ...

I've tried the world's best Pilates classes – 6 takeaways that actually changed my body

Number one marked a real turning point ...