Exercise releases endorphins and lowers stress hormones, which can boost your happiness. Regular exercise can help reduce anxiety and depression and improve sleep. Aerobic exercise and resistance ...

High-intensity interval training (HIIT) triggers endorphin release in the brain. Source: Courtesy of Turku PET Centre Researchers in Finland have discovered that exercise-induced endorphin release in ...

“Staying active is a great way to naturally reduce anxiety,” say the experts at Salience Health in Texas. “When we exercise, our bodies release endorphins, also known as the brain’s ‘feel-good’ ...

Think about the last time you were excited for or happy about something: what did the sensation feel like in your brain and body? When we experience joy, our brain releases endorphins—a set of ...

High-intensity exercise, like sprinting or lifting heavy weights, will keep you fit and strong. But it will also provide great benefits for you brain, a new study has found. It has long been known ...

The spring I turned 16, I got high almost every day after school. I know what you’re thinking, and no, this isn’t going to be a Lo Semple chronicle of misadventure. In fact, any of my Aspen-raised ...